★☆. Stir until the soup thickens. So good and healthy! The flavor is fantastic! ★☆ Thanks! While the pot heats up and reaches pressure melt your 1/4 cup of butter in a glass dish in the microwave (you can also melt in a pan on the stove). Store in the refrigerator. So excited to try it! I meal prep this for work on Sunday. Thanks for the review, Carrie. I so appreciate it. Thank you so much for letting me know. Place quinoa and water in a medium saucepan and bring to a boil. Delicious! Add broccoli and every bit of garlic and oil from the pan to the bowl of farro and stir to combine. How to Store Broccoli Quinoa Salad. So glad this salad is a hit. I would make this again in the future for sure! I really appreciate it! Omg yay!! Dinner is ready in only 15 minutes and cleanup is a breeze with these easy broiled chicken tenders coated in everything bagel seasoning with fresh broccoli on the side. Chop the broccoli and cauliflower using mainly the florets and only the tender part of the stems. Ahh yay! . I’m so glad you loved this recipe, Nina. How long does this stay good in the fridge? . Thanks for making it and for coming back to leave a review. This was so good! Oh my, do I have a treat for you today. I believe this version is just as good or better than you could order at any restaurant! So flavorful and made for great lunch leftovers the next day. I so appreciate it! I’m so glad you enjoyed this salad. Your email address will not be published. Toss broccoli and sweet potato chunks with enough olive oil to coat and season liberally with salt and pepper. Here, Eating Bird Food simply means eating a wholesome diet focused on real food — without labels. When the butter is melted add in the diced onion. Highly recommend. Ahh that makes me so happy to hear, Lisa. Rinse and drain quinoa if needed. Paired with chicken for dinner and will be eating as a veggie lunch for a few days!! . This salad tastes wonderful warm, right after mixing the warm roasted veggies with the quinoa, but it also tastes great cold. I’m so glad this salad was a hit, Linda!! Thank you for this recipe! They have stolen a ton of my recipes and made video pins. I so appreciate it! Once boiling, reduce heat to simmer, cover and let it cook for 15 minutes. 10/10 will definitely be making this a staple! They are very filling! This salad keeps well for up to three days when … Subbed goat cheese for feta and omitted the kale and parsley. Go for it! Although I personally haven’t tried freezing this soup, I believe that it would freeze well. . I really appreciate it. Only 30-Minutes Needed. ★☆ Store any leftovers in the fridge for 4-5 days. Instant Pot IP-LUX60 V3 Programmable Electric Pressure Cooker, https://www.365daysofcrockpot.com/the-instant-pot-burn-message/, https://www.365daysofcrockpot.com/slow-cooker-panera-broccoli-cheddar-soup/. Hey Kate – I didn’t measure the full amount of ounces, but the recipe should be enough for 6 portions. I used tr-color couscous because that’s what I had (wheat, sundried tomato, spinach). Everything we love! Lately, I have been trying to eat healthy and this adds wonderfully very short list of tasty healthy recipes. Thanks for the review. Thank you! Woo!! The three-ingredient dipping sauce adds just a hint of sweet and spice. I appreciate it! I NEVER leave reviews (this honestly might be the first), but this salad almost immediately became one of my favorite recipes. I’m pumped you loved this recipe. Roast: Put the broccoli on a rimmed baking sheet and place in the oven for about 25-30 minutes or until broccoli is cooked and the tops of the broccoli are a little brown. This apple cider vinegar chicken would be delish. I will definitely make it again! Crockpot beef and broccoli is guaranteed to become a family favorite you will make again, and again because it’s SO good and SO easy! Great as a gluten-free vegetarian main! Thanks for making it and for coming back to leave a comment + star rating. I added smoked apple chicken sausage for some extra protein. Whether it’s for my meal plans, my favorite recipes or just because you want to feel good, I’m so happy you’re here. After leaving it in the fridge, would you reheat it or eat it as a chilled salad? Store any leftovers in the fridge for 4-5 days. In a small bowl, whisk together lemon juice, vinegar and maple syrup. Thanks for coming back to leave a review, Christian. I’ll definitely be making this again. It was good! Grate your cheddar and set aside. Thanks for making it and for taking the time to leave a comment + star rating. I just made this and it looks amazing! Chicken and Broccoli recipe that tastes better than Chinese takeout made with pantry friendly ingredients on your table in 30 minutes! Protein – The chickpeas and quinoa do add a good amount of plant-based protein to this salad but you could absolutely add a grilled protein to this salad to make it even more filling! She and I have the same taste when it comes to food and she’s always finding some of the best recipes so whenever she mentions that she made something that was delicious, I pretty much immediately put it on my to-make list. ★☆ I’m on day 3 of eating only these detox soups and I am feeling great! That makes me so happy to hear, Hailey. I’m so glad this salad was a hit. The veggie broth was a good tip. I’m glad this recipe was a hit with your family. Normally I don’t leave reviews but this was absolutely delicious! You can never go wrong with roasted veggies and I love the fact that the kale is also roasted and gets a little crunchy. Heat the oil in a 10-inch skillet over medium-high heat. Thanks for making my recipe and for coming back to leave a comment + star rating. This salad is my new obsession and I have a feeling you’re going to be obsessed too! Lacinato kale – I prefer Lacinato kale (also known as Dinosaur kale, Black kale or Tuscan Kale) for this salad, but you can use curly kale if that’s all you can find. Set aside. So glad you loved this salad. Yay!! Your email address will not be published. Your feedback is so helpful for the EBF team and our readers! My whole family was blown away and didn’t believe that i made it. This post may include affiliate links. Chop parsley, crumble feta and add to the quinoa and vegetable mixture. My body is going to be so happy with this nutritious meal. This is restaurant quality food right here. Add the beef and stir-fry until well browned. Taste and season with more salt and pepper before serving, if needed. These people appear to be using your recipe without crediting you! I thoroughly enjoyed this meal and so did 2 of 3 kids. Stir in the salt and pepper. This will produce a nice, thick soup. Loved this recipe. The leftovers are great too! Thanks for the review. So glad this recipe was a hit, Kristy. Thank you so much for this recipe. This Chinese Chicken and Broccoli is a QUICK and easy recipe loaded with juicy chicken and crisp-tender broccoli enveloped in a savory garlic, ginger stir fry sauce complimented by hot … If needed, add an extra splash of lemon to brighten it back up before serving. You’re so welcome, Ree! 10 Mason Jar Salads to Meal Prep This Summer. I hope you love this salad! So quick and easy to make, Yay!! Thanks for sharing. Yay!! I’m so pumped you loved this salad. All of my family love it. Ahh that makes me so happy to hear, Kayla! It’s like having kale chips in your salad! Fabulous! I really appreciate it. It really is that good!! <3, Love this recipe…didn’t have quinoa, so used couscous…also subbed in brussel sprouts for broccoli & spinach for Kale….everyone loved it, So glad this salad was a hit, Lynda! I really appreciate it. Made it super simple by microwaving the sweet potato and broccoli. Place the chickpeas on a paper towel or hand towel to dry. I honestly had really low expectations for this but it turned out delicious! ★☆ Feta cheese – I love the addition of feta cheese, but if you’d like to make this salad vegan you can totally skip the cheese or use a dairy-free cheese. Quinoa Salad with Kale and Roasted Sweet Potatoes. Roast for another 15 minutes. I just reported them. © 2021 Eating bird food • AN ELITE CAFEMEDIA FOOD PUBLISHERsite by Katelyn Calautti + Made to thrive. More flavorful than water. Subscribe to our list and get your free printable PDF of the 3 Day Clean Eating Meal Plan and Shopping List! I so appreciate it! Stir in the cheese, until it melts. Thanks for making it and for coming back to leave a comment + star rating.  Turn the Instant Pot back to the saute function. A winner! I made this to have for my lunches this week. As the salad sits it tends to soak up the dressing and become dry. Instant Pot Broccoli Cheddar Soup--reminiscent of Panera Bread's broccoli cheddar soup this pressure cooker version has chopped broccoli, shredded carrots and celery simmered in a velvety smooth cheese sauce. Pour the dressing over the vegetables and stir to fully coat. Slowly whisk in the flour until a creamy mixture is formed. Thanks for making it and for coming back to leave a comment + star rating. I have made it every week since I found it, and I always make extras to take some to work for lunch. I love quinoa and this was a great quick, healthy dinner. Ladle into bowls and serve. Delicioso! This chicken casserole only takes about 30 minutes from start to … I don’t recommend freezing roasted broccoli. Cover the Instant Pot and lock the lid in place. Yay!! I wouldn’t change a thing. I left out the kale, not a fan. Step 2. This was a hit for my whole family! I have to thank my old boss for sending me the original recipe that I used as an inspiration when making this dish. Chickpeas – I love the addition of roasted chickpeas in this salad but you could try a different type of bean! Hey there, I’m Brittany, the creator of Eating Bird Food, holistic nutritionist, health coach and personal trainer. I made one batch, ate it for dinner one night and then ate it for lunch and snacks several days in a row. Used crumbled goat vs. feta cheese. If desired (to speed up the process) you can also heat up the milk at this time. Then add that whole mixture into the pot. Will definitely be added as a regular in the rotation. Oh yay!! I’ve tried all three soups and they are delicious. Stir in the milk, until it heats through (this is why heating it beforehand can speed up the process). As the salad sits it tends to soak up the dressing and become dry. If you make this salad be sure to leave a comment and star rating below letting us know how it turned out. The one doesn’t like feta or kale so he wouldn’t try it. Hey Shauna – You can eat it cold or reheated, totally up to you! It means the world to me. In a large mixing bowl combine the chopped cauliflower and broccoli. Thanks for the review. Ahh yay, that makes me so happy to hear!! Will try it again with roasting the veggies as I am sure that is awesome, too. I’m glad it was a hit, Jenny. I also love to substitute the cheese with goat cheese, or just leave it off if you want to go vegan with it. My favorite lunch recipe! Store: Leftovers can be stored in an airtight container in the fridge for 3-4 days. Gosh! I’m so glad you’ve been loving this salad. . I love it so much I make it almost every week haha. Thanks for making it and for coming back to leave a review. Crockpot beef and broccoli that tastes better than Chinese takeout made in right in your slow cooker! I so appreciate it! I normally don’t eat salad if I can help it, but this is the best salad I have ever had. Add a bit more oil, salt and pepper, if needed and toss. This is SO GOOD. Make sure valve is on “sealing.” Set the manual button (or pressure cook button) to 1 minute. If you want a thicker soup you can mix 2 Tbsp of cornstarch with 2 Tbsp of cold water in a small bowl and then stir the cornstarch slurry into the pot. Step 1. That makes me so happy to hear, Tiffany. Whisk one cup of the broth from the soup into the butter and flour mixture. On an average, men burn around 2000 calories per day and women burns around 1800 calories a day without performing any strenuous activities like going to the GYM or doing cardio etc… Next fold in the bacon and nuts. I so appreciate it. Since this salad is jam-packed with so many of my favorite foods, I knew I was going to fall in love with it. I used an Italian Gremolata EVOO for more added flavor. I really loved this recipe. When the timer beeps indicating the time is up on your Instant Pot let the pot sit there for 5 minutes and then move the valve to “venting.” Remove the lid when you can. . I made one batch, ate it for dinner one night and then ate it for lunch and snacks several days in a row. Was so excited to have a salad recipe with cooked veggies as I have oral allergy syndrome and limit fresh veggies. Turn your Instant Pot to the saute function (“more”) and melt the 1 Tbsp of butter. So glad you’re loving this recipe, Megan. Drain and rinse your canned chickpeas. I was nervous about the dressing, I don’t use Apple Cider Vinegar but it was really good! I so appreciate it! Add chopped broccoli, lemon zest, and salt (I use a full teaspoon kosher salt here, but adjust the amount to your taste) and cook, stirring, for 3 to 4 more minutes, until broccoli is well-seasoned and slightly more tender. So glad it was a hit!! Toss dressing over quinoa/vegetable mixture. Thaw some chicken from the freezer, chop it up, season with salt and pepper, and add it to the skillet in the beginning with the onion. Your email address will not be published. Thanks for making it and for coming back to leave a comment + star rating. Gently stir in oil, and add salt, pepper and crushed red pepper flakes to taste. After 20 minutes, add your kale and chickpeas to the roasting pan. Add in the celery, carrots, broccoli and chicken broth. If needed, add an extra splash of lemon juice to brighten it back up before serving. Tag @eatingbirdfood on Instagram and hashtag it #eatingbirdfood. This is delicious. Serve: Serve immediately. I have the red beet soup for breakfast, the sweet potato soup for lunch and the green broccoli soup for dinner. That makes me so happy to hear, Lindsay! During the first 3 days of the military diet, you’ll be eating only the suggested low calorie foods, 3 times a day with no snacks in between.

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