If you have a question, please skim the comments section—you might find an immediate answer there. Defrost the containers in the fridge for several hours before using as desired. And now I am going to quit soaking and start adding the salt when they’re cooking. I will be trying this tomorrow and was wondering if I might be able to adapt it for my slow cooker so I don’t have to babysit it all day. Add canned beans including their liquid, water or stock, and bay leaf. These are delicious beans! Use distilled or filtered water if possible. My daughter in law gave me her ‘abuelas’ recipe after I already had these going – and it was practically the same thing – feeling very happy! Hi Dan, It sounds like you have raw tortillas that need to be cooked. I learned so much! I will try it and let you know! I don’t have luck with old beans and would check the best used date for sure. I have been cooking beans in my crock pot for years. You can speed things up, do it in 1 pot and monitor doneness; there’s no rule that says 100% of the cooking has to be pressurized. Thank you for taking the time to provide feedback, Marshall. Wow Kate! See our, Please let me know how it turned out for you! Transfer to a medium or large sauce pan and cover with 2" of water. Hi! The smallest package I can get of freshly packaged ( so important to not buy old beans) black beans as well as all other beans at my health food shop is 900 gram bags so will have to do a bit of weighing before going ahead. I’m glad you liked how these were after you froze them. Blend until smooth. This was a great article on black beans. Answered all my questions and frustrations and way more. Oh. Me: Kate’s Sweet potato burritos Hi Adrienne! The black bean is a medium-sized black colored bean. Hey Alex, I’ve tried and I really prefer to make these beans on the stovetop (see the pressure cooker section for details). How can you know if the beans you are going to buy are “fresh” or old. Thank you! to see if they’re sufficiently plump, tender and delicious. My fresh-from-the-store beans cooked up in a mere hour when I used filtered water. Thanks for your comment and review. Anyway, just a funny little story to say thank you for sharing your recipes with the world! You can read all about black bean nutrition here. Cooked Beans, the Quick-Soak Way. These were delicious! Love your site and many of your recipes are my go to favorites!! Dear Kate, Many times, you’ll need to re-pressurize the pot and cook the beans longer. Great time saver! This vegetarian main dish comes together in just 10 easy minutes. They remind me of the beans I ate every summer in Chiapas (but dare I say, better!). I didn’t have bay leaves or orange peel, but even without those ingredients, the beans were very flavorful. Sorry to not be of more help! So here I go! I will need to have an orange on hand the next time I cook black beans! Just made this recipe and it is sooooo easy and more importantly, sooooo delicious!!!! I have outlined my thoughts on the Instant Pot in the post. Here’s the frustrating reality about cooking beans from scratch: You’ll never know exactly how long they’ll take to cook. Black beans are full of anthocyanins, a powerful group of flavanoids that also makes blueberries, purple cabbage and red onions so nutritious. This was my first time attempting dry black beans and it was a huge success! Sometimes, the beans cook unevenly because they run out of water along the way. If skipping the soaking (as you suggest), is the oligosaccharides not released in the cooking water then, which therefore wouldn’t be advisable to intake? And the beans have such great flavor! I did not use red chili flakes but used 12 oz. © Cookie and Kate 2010 - 2021. Saltwater boils marginally faster, has a higher boiling point, and has higher mass (meaning it transfers heat faster) than unsalted water. This will definitely change the way I cook black beans from now on. Or, replace the bean component in the following recipes with these home-cooked black beans: Lastly, these beans are a fantastic burrito bowl component. (You will not be subscribed to our email newsletter.). Hi MiJo! I admit I had a bad experience years ago with the beans staying “hard” in a chili I made, so I switched to using canned beans. I will try this recipe and keep you posted. just wondering if you ever add Kombu or other dried seaweed when cooking beans Sometimes, very old beans will never soften sufficiently. Chaos Pink Bean: Lv140 Belt / Pocket Item. Rinse beans and check for stones and debris. dan brock Our bulk box contains a full 12x12x12 cube of dry black beans. You are 110% correct on da water. It’s too hot here to boil on the stove so I cooked in my slow cooker on high for six hours and they are perfect! I’m going to try your zest idea, that’s a good one! I never cook beans from scratch but I’m excited to try. My 6 year old now turns his nose up at canned beans, because they aren’t “mommas”! Hi Chris! No more boil overs, burnt pots, cleaning, washing, or soaking! Always free • Unsubscribe anytime, The information shown is an estimate provided by an online nutrition calculator. I’m not sure about Great Northerns. Instant Pot beans will be watery, even if you manage to cook the beans properly—such beans would be fine as a replacement for drained canned beans, but they won’t make a great side dish on their own. Thanks for your note. However, this black bean soup adapted from Mark Bittman's How to Cook Everything is excellent under any circumstances, and particularly good for movers. need your advice. I made them as written (no soak, pre-salted, all the extras), but subbed lemon peel for orange. Black bean soup recipes allow for great versatility as a soup that stands alone or poured over rice for an elegant and unexpectedly flavorful main course. What a fantastic and informative article! Cover the pot and bring it to a boil over high heat. I’m delighted it was a hit, Julie. this morning I made my guest and myself a burrito bowl with this recipe, the corn salsa recipe, and BEST OF ALL the pickled onions recipe… along with greens and forbidden rice. Wondering if chick peas would be about the same (with perhaps diff seasoning..). Edit. Another factor, which surprised me, is that the minerals in hard water can slow the cooking process! Maintaining a healthy diet is difficult under any circumstances. Thank you!! when dishing out the beans (or anything with bay leaves), it is considered good luck if your the one who got the bay leaf!! Or, if you accidentally cook them a few minutes too long, the beans become mushy and bland. Hi- this looks yummy. Black beans are native to the Americas and are a staple of Latin American, Cajun, and Creole cuisines. This recipe sounds great. I thought I’d have to wait till tomorrow to make my black beans because I hadn’t soaked them. Thanks for sharing, Kristie. I appreciate your review. curiously i see a lot of people cook in the Instant Pot.would it be ok to cook the black beans from scratch in the Instant Pot Thank you for the recipe. Hi Heather! Once the beans are very tender and tasty, you can increase the heat a little to reduce the cooking liquid into a more gravy-like consistency, about 5 to 15 minutes (it will continue to thicken up as the beans cool). Thanks for sharing your talents. Once the timer goes off, test a couple of beans by using a fork to press them against the side of the pot. You’ll never achieve the same nice cooking liquid with Instant Pot beans because the water can’t evaporate during cooking. Can’t wait to try. Just made these beans tonight and followed the recipe exactly but with low expectations. Jan 4, 2015 - Like any bean salad, this one is best made ahead of time so the flavors can reach their full potential before serving. If you made the recipe, please choose a star rating, too. Here’s what I add to the pot before cooking: After cooking, I like to stir in some chopped cilantro (skip it if you don’t like it) and a squeeze of lime juice to brighten up the whole pot. Each time they turned out beautifully. Black bean soup recipes allow for great versatility as a soup that stands alone or poured over rice for an elegant and unexpectedly flavorful main course. If you don’t think you’ll be able to finish off the whole pot within five days, you can easily halve the recipe, or freeze leftovers for later. The frustrating part—after all that, your beans may still not be fully cooked, and it’s not safe to consume undercooked beans (also, not tasty). For today, I think I’m going to wait to add them until I actually plan on eating them, but I was curious. {"cookieName":"wBounce","isAggressive":false,"isSitewide":true,"hesitation":"30","openAnimation":false,"exitAnimation":false,"timer":"","sensitivity":"","cookieExpire":"30","cookieDomain":"","autoFire":"","isAnalyticsEnabled":true}, You can see their side-by-side comparison here, Sweet Potato Burrito Smothered in Avocado Salsa Verde, Crispy Mushroom, Spinach and Avocado Quesadillas, Halloumi Tacos with Pineapple Salsa & Aji Verde, Kale, Black Bean and Avocado Burrito Bowl, Southwestern Kale Power Salad with Sweet Potato, Quinoa & Avocado Sauce, Spicy Sweet Potato and Green Rice Burrito Bowls, Dried (raw) black beans: 1 pound = 16 ounces = scant 2 1/2 cups, 1 pound dried black beans = 6 cups cooked black beans = four 15-ounce cans of cooked black beans, Each 1/2 cup of dried beans yields a little over 1 cup cooked beans, One strip of orange zest, about 2 inches long by ½ inch wide. Thank YOU! I’m using them to make your veggie black bean enchiladas tomorrow. These black beans (with rice or quinoa) will be a healthy staple in my diet. Thank you! Freshly purchased beans from a store with good turnover can cook in as little as one hour. (As mentioned in the post, if your beans are old, they can take several hours to cook and require a lot more water, and some very old beans may never cook through.). Aidan (now eating beans): Oh my gosh! I’ve found using broth instead of water makes them fantastic every time. Add the cumin and sauté a few more minutes. Here are some measurements and conversions that might be helpful: Here’s a compelling argument for not soaking beans by Kenji Lopez on Serious Eats. Cooking your beans on the stovetop is the way to go. Hi! Better to start cooking well before you’re in a rush for dinner. I’m so glad you loved this! I cook mine pretty much the same, no soak, no salt, add seasonings but I us the Instant Pot and they come out great. Simple, elegant, and timely. These are the best black beans I have ever had!! I always learn so much from your recipes – there is so much useful detail. Allow the steam to release naturally for 20 minutes. Beans & Grains Mark Bittman May 4, 2020. Very old beans may never soften all the way through, and will never be suitable for consumption. I can’t tell you how much I like this black bean recipe. The exact type of impact depends on the type of legume. I wish someone had told me a long time ago what a difference there is in canned and home cooked beans. Also, this is the first time I’ll actually have cilantro on hand at the same time I made the beans, so we’re excited to try it! So glad to hear it! If I’m doing this recipe for your black bean soup, should I drain the beans or can I use the liquid from these beans with the soup? Here’s the problem: When you’re cooking beans in a pressure cooker, you can’t keep an eye on them. Or go to a store where you know they are replacing inventory often. It did not seem to make much flavor difference and I was putting them in recipes that had plenty of spices. Remove the pot from the heat. I cook fresh, vegetarian recipes. The BEST black beans I’ve ever had, let alone cooked myself. Can’t wait to try other things from you! Yet, they will take two hours to cook. Decided to put my homemade canned giardiniera (hot peppers, carrots, green olives) in it when serving to replace the lemon/lime juice and to add spice for me but not for the kiddo. Broad beans, also known as fava beans, are small and a light green color. Served over steamed cous cous. Black beans are rich in fiber and plant-based protein, and a fantastic source of folate, thiamin (vitamin B1), phosphorus, manganese and magnesium. They’re super flavorful and tasty, yet still taste like black beans and are not overpowered by anything. RO units are somewhat more practical but they have a number of drawbacks, including a backflush requirement and short filter life in hard water areas. I have made this recipe twice exactly like the recipe says. Do you know how I would cook in an instapot. den leave it on warm all day . If you’ve ever read that beans are “unhealthy,” it’s because beans contain lectins until they’ve been sufficiently cooked. Once they boil, turn the heat down and walk away for an hour. Hi Judith! These beans are rich and creamy, yet lively and full of flavor. I use easy beansy spice mix (it’s a local thing) and then I serve with lime wedges. Adding it later might liven them up a bit more after storage. Thank you! Bottom line–smoked sausage not orange zest. Compared to the absorption of iron, the zinc and magnesium bioavailabilites in beans are relatively good at about 25% and 50%, respectively [Sandström et al. It doesn’t save a lot of time (it’s around 45-50 minutes for beans depending on the size and the amount), but it’s a lot less effort as you don’t have to hang around waiting for them to boil and then turning them down, and they don’t need stirring. how do you make them edible. Pour the beans into a large Dutch oven or saucepan (4 quarts or larger in capacity). Hi Therese! Do you know whether this type of no-soaking recipe works for garbanzos, Great Northern, and other beans? Merry Christmas. I’m sorry it took so long! After they are frozen, I tore in my freezer in a bin container for easy access. Me: No, you’ve gotta stop and try these. The orange ended up cooking right down into the beans and I didn’t remove it (Bc I couldn’t find it) – didn’t make a difference. This was specific to cooking dried beans that helps get the best flavor. Leave the pot uncovered and adjust the heat as necessary to maintain a gentle simmer (you should see several small bubbles popping to the surface at any given moment). If you’ve ever wanted to learn how to cook black beans from scratch, this guide is for you. We don’t have beans in pound bags where I am and rarely use volume measurements unless it’s one of Grans hand written recipes received from one of her friends. I just couldn’t quite get mine to be what I wanted, so stovetop for me! Bring to a boil, reduce heat, and simmer for 10 to 15 minutes. I’m glad you enjoy your Instant Pot result. If you do run into trouble, try some fennel tea. Place all ingredients in a food processor or high-powered blender. Store your beans in a dark, cool place in the pantry in an air-tight container. Please do! This recipe is fabulous. Recipe yields 6 cups beans (the equivalent of 4 cans); you can freeze leftovers or cut the recipe in half. One study found that sprouting black-eyed beans resulted in a 75% decrease of phytic acid . great flavor a little sweet great texture Absolutely Delisious. I made this as written, but also added some smoked ham and pickled jalapenos that I recently canned. but, I cooked it per recipe (minus orange peel and lime juice that was not on hand), and it took about 3 hours on simmer. Hi Sam, I suggest 8 cups water for 1 pound (16 ounces) dried beans. Affiliate details ». This foolproof recipe yields perfectly tender and delicious black beans. As a vegetarian for almost 50 years, I love beans! Wow wow wow thank you for this! So easy and delicious. I agree! So many recipes forget to add that dash of acid at the end that brightens the dish. This recipe is fantastic! I’m not sure it will work the same as chickpeas are larger and more dense. https://maplestory.fandom.com/wiki/Black_Bean_Mark?oldid=252252. Here are some of my favorite options. Thank you for posting! just a quick note, in our family, we leave the bay leaves in. Drain the black beans in … Unfortunately, I didn’t like the results. This is another highly contested matter, and once again, I leaned on Serious Eats for guidance. Would you recommend doing this in an Instapot? 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Dried beans are also less expensive than canned beans, and they reduce waste (no cans to throw away). Hope it works with canned beans as well…. If you really want to try it, see my first comment reply. I'm so glad nutstop started selling beans, etc.! Method. I use that water to feed the plants, change the aquarium water, and for most of my cooking, beer-brewing, and bread making (fermentation loves pure water). Many recipes suggest even less time, but lower times have never been sufficient in my experience.). Searched and found this recipe to try first and I’ve gone no further. Perhaps there is a good place online? I’ll never go back to canned! If you’ve ever read that beans are “unhealthy,” it’s because beans contain lectins until they’ve been sufficiently cooked. I have soaked and boiled black beans for years. Just glorious. I think she was switched at birth! These are really, really good. In a food processor, pulse onion and garlic until finely chopped. Today I’m also making slow cooker carnitas for the first time to go with the beans. Black Bean Soup is a classic dish from Cuba that is enjoyed throughout Latin America and the Caribbean. Wish me luck! Thanks for sharing, Joseph. You didn’t miss it! I usually just use beans, water, and olive oil (no salt, but might try that), but I think this recipe will work perfectly in the pressure cooker. 5 Things To Do With Cooked Or Canned Beans. Hi Rachel! Now I know better. Repeat as necessary. mmm-mmm-good. I’m thrilled with how these turn out. Anecdotally, I didn’t have any digestive issues with these beans, but I eat a lot of beans! What are we having with them? I appreciate your enthusiasm in trying to come up with different tastes. Once I figured out the timing for my slow cooker I realized that I can cook beans overnight and they’re ready to refrigerate or freeze the next day. I’m delighted you enjoyed both my recipe and the post. I had started soaking the beans already, then I found your recipe so…. Making this for the 3rd time today. Mar 12, 2017 - Nutritional analysis per serving: calories 443, carbohydrates 77.7 g, fiber 18.8 g, protein 27.0 g, fat 3.9 g, cholesterol 0 mg, sodium 224 mg, calcium 176 mg. Black Bean Soup RecipeBy Mark Hyman, MD Published: August 1, 2012Yield: 5-7 ServingsPrep: 5 minsCook: 20-25 minsReady In: 25 minsNutritional analysis per serving: calories 443, carbohydrates 77.7 g, … It’s perhaps a bit inconvenient but it’s quite reliable and it comes with all kinds of peace of mind. Thanks for keeping us healthy! I have learned that freezing these beans works great for later use. Dog lover. could not stop eating them for days! I cook beans from scratch all the time but have never tried it like this, and can’t wait. It appears to be true that soaking beans for several hours (then discarding the soaking water) reduces the oligosaccharide content. It is so easy and so flavourful. Thank you! Thank you for taking the time to review. They can, however, produce gas as they are fermented in the colon. 5+ stars! Using fresh black beans wouldn’t be necessary for that step. Delicious! However I was shocked last year to be diagnosed with osteoporosis in my lumbar spine & hip joints, so I’ve gotten serious about building bone naturally. Serve with your favorite taco shells and top with lettuce, tomato, shredded cheese and sour cream. Last year my son and I planted a three sisters garden here in Ontario, Canada with Cherokee black beans that a friend shared with me, along with some locally bought heirloom corn and squash seeds. Thank you for your comment. So much more flavourful than any other black beans I’ve ever had, I find myself putting them in everything! Otherwise, continue cooking, testing in 15 to 30 minute intervals as needed, until they’re done. 1989, Insel et al. I was just wondering about making black beans from scratch! Good question. If you’re running low on liquid, add water in 1-cup increments so the beans are covered at all time. Sure, it takes hours but it’s hands off and difficult to over cook the beans and they turn out creamy. I’ve been trying to cook more dried beans over the past few months for all the reasons you mention (availability, less environmental impact, cost). Home-cooked black beans offer far more flavor than canned beans, especially when you include the right seasonings. Details to follow………….. ” Good Eatin “. Cool completely. My dog, Cookie, catches the crumbs. I did substitute 2 cups of the water with chicken broth. I will definitely be making these again! I’ve had lots of black beans in my day and these were the best. I don’t cook a lot, but every recipe I’ve tried from you is now in my rotation. ***. Black Bean Mark. :), Thank you Kate! Take your favorite fandoms with you and never miss a beat. I also add green peppers if I have them I plan on giving it a go so I will share anything Iearn here as well…. Definitely the BEST recipe for dry black beans I’ve ever eaten. Hi Annette! It would likely taste great. Instagram ⋄ Pinterest ⋄ Facebook, Subscribe to our email newsletter! A couple of points on the water discussion–I’ve not had any problems cooking beans of a great many varieties in my water, which is some of the hardest water in California. I’ve made these several times (vary the onion to whichever is on hand that day!) But after having success with making refried beans from scratch I was back to cooking dried beans. I appreciate your review. Add the onion, garlic, bay leaves, olive oil, salt, cumin, orange zest and red pepper flakes (if using) to the pot. The flavors are amazing. I live at 10,200′ altitude *and* have hard water, so I cook beans in a pressure cooker. Savory comes through … i Thank You ! I also added a half of a cup of fresh squeezed orange juice at the end of cooking. Thank you, C&K! I’ll get the cilantro tomorrow and have it again! Thank you Kate! Just started my first pot using your recipe because the cumin, cilantro and orange zest made me raise my eyebrows! You can simplify the recipe by omitting any of the seasonings listed in the ingredients, but for the best flavor, I recommend using all of them. Carefully remove the orange zest and both bay leaves. Family cookbooks are an important way to preserve our mealtime traditions for future generations with individual printed recipes or your own professionally printed cookbook. You could also use small freezer bags—once frozen flat, they can be stacked. Thank you for sharing your variation, David! This was the first time I cooked beans uncovered and I think the beans cook more thoroughly when covered. thanks Let me know what you think of the recipe combination! Heat a grill or grill pan over medium-low heat. Thank you from your newest fan (& fam)!! they’re hot!) Add the cilantro, if using, and lime juice. Use a fork to press the garlic against the side of the bowl to break it up. I grew up watching my mother make them on the stove all the time! Hope your beans turn out great, however you cook them! :) Sorry to not be more helpful! Mr. Joseph !!! I'm probably making a big mess in my Kansas City kitchen right now. They are wonderful in a veggie bowl and add a lot to the flavor. There should be a date on the package. ▸ Categories budget friendly, dairy free, egg free, fall, gluten free, Mexican, nut free, pack for lunch, pantry friendly, recipes, side dishes, soy free, spring, summer, tomato free, vegan, winter ▸ Ingredients black beans, Vegetable enthusiast. I added it later because I got a lot of Instant Pot questions. I think you can do either. Will look for more of your recipes. I played around with spices and flavorings until I came up with a clear winner. 4) add about 1/2 the liquid and slow cook on high until done. For heartier fare, black beans and rice is a classic, black bean chili is a popular variation on a beloved dish, and black bean soup is healthy and filling. smash wit a fork some beans against da side to thicken sometimes I add a remigrated acne chili wit da water adds a nice flavor Never tried bay leaf or orange but. Pour in the water. :) I greatly prefer these beans when cooked on the stove, for reasons explained in the new section. 1991]. 5. This is a risk you take with cooking beans from scratch. Gosh. I mean, I’ve been cooking dried beans for decades and they’re just beans, right? Can’t wait to share the recipe with several friends — giving all credit to you, of course. They should have directions on how to cook them. It looks amazing. These beans are EPIC! If your beans are old, however, you’ll have to add some more water as they’re cooking so they don’t run out. Hi Laura, I’m not sure. Hi, I’m not sure Patricia. Use the pressure cooker to save an hour. Me: Right? Let me know what you think! Thanks for sharing. Wow. Use as desired. Hi Jolene! At the 45 minute mark I tested the beans then called over my 15 year old son, who helped with the garden. Black beans make a great addition to salads and chili or on their own as a side dish. Thank you. If you did that with this recipe, you would loose all the great flavor. Fantastic black beans! About ⋄ Contact ⋄ Cookbook ⋄ Recipes ⋄ Shop ⋄ Subscribe, Cookie and Kate receives commissions on purchases made through our links to retailers. I followed your directions, suggestions and recipe exactly. Gees Louise ,,,, have you tried Anasazi beans an ancient American Indian dry bean. I’m at 4500 feet and also use a pressure cooker! It should not be considered a substitute for a professional nutritionist’s advice. First, pick through your black beans for debris (sometimes tiny rocks can sneak in). 3) Drain, saving the liquid ?? More about Cookie and Kate », Follow us! Good question, and I’ll to the best of my understanding, though I’m not a food scientist. Plus, black beans are very good for you. I didn’t soak them today, I used filtered water, and the seasonings in your recipe. These were so easy and so yummy! For us novices, would you mind sharing how much of each ingredient you add? I have tried before and failed to get any ‘flavor’ in my beans – but these are just right. I live in an area with hard water, and I’ve witnessed the difference water can make. Thank you for haring! A good source of protein! And if so for how long and at what setting? Brown Rice, 12 Ways . Sorry, I haven’t tried with other beans just yet. You can also freeze leftover beans for several months. I’m excited you love them, Tim! I did notice a funny flavor with the chickpeas, as to why I suggested rinsing them really well. Beans & Grains Mark Bittman May 31, 2019. I cook them without salt for health reasons. It was great, but why did it take so much longer? https://cooking.nytimes.com/recipes/12221-black-bean-burgers Older beans can require several hours on the stove (and several more cups of water). We can thank Melissa Clark for this clue. The tabouleh has been out of this world!! hi Kate have you tried Ananazi beans ,,, please do you are in for a treat. This is probably batch 8 or so and it’s the first batch of beans I’ve actually liked. OMG, Kate, I never thought I’d say it, but your black beans have got mine beat, hands down. Just a question: Me: Yeah Soaked 24 hrs or less. Nice recipe (like just about every one I’ve seen on your website). Jan 4, 2015 - Like any bean salad, this one is best made ahead of time so the flavors can reach their full potential before serving. They rival the frijoles negros I’ve loved in Costa Rica, Mexico and Belize, and they make a delicious side dish or meal component. As a thank you, we'll give you our welcome guide with 5 printable dinner recipes. I’m a huge fan and use your cookbook and online recipes almost every day. just made a half batch and they’re seriously the best beans I’ve ever made!! I’m not sure why some people mentioned the hassle of babysitting them or wanting to do them quicker in an instant pot – they took 5 minutes to prepare and an hour to cook. The health benefits of black beans may include maintaining healthy bones, lowering blood pressure, managing diabetes, and warding off heart disease.Black beans are a … Hi! Arkarium: Primal Essence. Beans & Grains Mark … Dried black beans are typically sold in one-pound bags, so I wrote this recipe to use the whole bag. The typical reduction ranges from 25 to 75%. I’m glad you have figured it out too! So excited to try it – my boyfriend and I love all of your recipes!! Hi Jonny! Thank you. It did take me more like 2 – 2.5 hours cooking time and probably 10 cups of water, (don’t know how old my beans were), but it was so worth it. Add any of the following: View all of my recipes containing black beans here. If you do, you might want to soak the beans, just be aware that your cooking time will be reduced. It’s true that soaking and rinsing beans before cooking reduces the oligosaccharides that can cause flatulence. Hi I’m excited you loved them! I used to soak the beans and cook them in a crock pot, but they lost their color and were often pretty bland even after seasoning. History Talk (0) Comments Share. Thank you so much for adding another great recipe to my Paprika App! Lovely recipe, was just gonna add my momma grew up in wichita kansas, and when she was young the would makemake a giant pot of black beans, with salt and pepper, then make “sides” to mix in, red and yellow onion, raw, chopped, and hard boiled egg, chopped, really tasty mixed in❤️.