Once, a science reporter on a newspaper where I worked showed me a medical journal that said some diet drinks caused holes in the brains of lab rats. Shutterstock. You kicked your regular soda habit, and now you’re sitting on cloud nine. If you're drinking 500 calories of coke a day and switch to diet instead, you might actually lose weight, but if you're drinking water and switch to diet, you may well gain. And what about the claims that the artificial sweeteners in diet soda are harmful if consumed long-term? Is it a 12 oz can or a 20 oz bottle. When you get older, you'll probably look back wishing you took better care of yourself. In his new book, "The Bad Food Bible," Dr. Aaron Carroll questions just how unhealthy diet soda is. Diet soda drinkers have the same health issues as those who drink regular soda, according to a new report. Unfortunately, the advertising on the can doesn’t tell the whole story, and those bubbles come at a very high price. Heinrich, on the other hand, thinks diet soda is just as bad as the regular, sugar-filled stuff. I met Gil a few years ago at a ballgame. But if that cloud is made of diet soda — a replacement for the real thing — you may have just created new problems. Yes, definitely. If you want an orange diet soda that actually tastes pretty good, the only real option … Current research that attempts to link diet … Is diet soda bad for you? So you open the fridge, look for a can of soda and decide to ferry a diet one to take in the couch. For some experts, diet soda is just not worth it. What’s not to like on the surface? So Is diet soda really that bad for us? Contrary to popular belief, diet soda (defined as calorie free carbonated beverages sweetened with aspartame, sucralose, acesulfame-potassium, or other non-caloric or minimally caloric sweeteners) doesn't inhibit fat loss, or spike insulin levels. Is diet soda actually bad for you? So far, so good for the coke zero and diet coke fans. In … But, does diet soda give you a free pass to enjoy soda guilt-free? Drinking a reasonable amount of diet soda a day, such as a can or two, isn't likely to hurt you. Weizmann Institute of Science in Israel researchers were surprised when they found diet soda actually alters gut microbes in a way that increases the risk of metabolic diseases. Regular soda is high in sugar and calories and studies show that diet soda might not be great to gulp down either, despite the fact that it has 0 calories. For one, diet soda has no nutritional value whatsoever. Diet Coke might not be so bad for your health after all. Why Drinking Diet Coke Isn't Healthy For Weight Loss. The research came from the big H — Harvard. I work with his lovely wife, Beth. Which begs the question: Is diet soda bad for you? Studies have shown links between artificial sweeteners like aspartame and negative health consequences including pre-term delivery and cancer. The case for diet soda: It gets a bad rap, but the research tells a different story ... dangerous when there’s really no evidence that it is. Turns out, there's not a huge consensus on the topic. But is Diet Coke actually bad for you? Diet soda has no sugar, calories, fat, or carbohydrates, and it feels all cold and bubbly going down your throat. However, it definitely does not cause cancer. Diet Soda….is not harmful to health, well-being, or body composition ~ Examine.com. Drinking DietCoke versus Coke Zero Sugar is likely equivalent in terms of the impact they may have on health. Diet Snapple contains aspartame for its sweetness. Currently available research into diet soda and long-term health risks is insufficient, although there are specific areas where risks are unlikely. Just avoid versions loaded with artificial sweeteners, which may actually ramp up sugar cravings. Millions of Americans quench their thirst with a sugary soda at least once a day. Answer From Katherine Zeratsky, R.D., L.D. What else are you eating of drinking on any given day that you drink one soda? Is Soda Really Bad for You? Seven (25%) of the individuals experienced “clinically significant” neurobehavioral effects on the high-aspartame diet. The Rumour: Carbonated Water Gives You Heartburn. Second, when you drink a Diet Coke, even if you have it daily, it’s not in your mouth 24/7. If you switch to diet coke so you can add an apple pie with your McDonalds meal instead it isn't going to do you … Is Diet Coke Bad For Your Health? In fact, a study made just last year revealed that people who drink two diet sodas a day are at … In fact, it can still be linked with serious, life-threatening diseases. Have you ever clung to a habit you sort of kind-of thought might be bad for your body or mind, but it was so ingrained in your lifestyle you never actually considered giving it up? Diet Sunkist. If you’re drinking one of the common serving sizes, a 12-ounce can or a 20-ounce bottle, it’s probably only actually touching your teeth for a few minutes at most. Diet Coke is also not bad for your health, if once again it is consumed in moderation. There are no studies that indicate any long-term health risks from drinking diet soda. Any soda is bad for you, it doesnt matter if it's diet. For some experts, diet soda is just not worth it. Well, this is what we know: The other concern with drinking lots of diet soda would be the caffeine. Researchers have debunked the idea that chugging effervescent water can cause acid reflux. Refreshing? People will get bored of it and realise how silly it is. No. Why Diet Soda Is Really Bad For You. "Just get rid of it," Keri Glassman, R.D.N., advises. Caffeine in moderate amounts is fine, but if you go overboard you could increase your anxiety and interfere with your sleep. ... IS IT ACTUALLY BAD FOR YOU? You may have heard about a new study published in the May issue of the American Journal of Nutrition that found an increased risk of stroke in people who consumed more than one soda per day. When researchers fed mice zero-calorie sweeteners found in these drinks, including saccharin, aspartame and sucralose, they developed glucose intolerance. The soda itself is very high in sugars. While their report was new, the findings on how sugar impacts our risk of heart disease and cancers … You really should care about that stuff. For the low-aspartame diet, it would be 700 mg aspartame (5-6 cans). Ideally, your beverage of choice should be water, but sometimes we crave a little something with a little more flavor, carbonation, or caffeine. It contains sodium, sugars, artificial sweeteners, colors, and other additives your body doesn't need and can't really process. These days, EVERYTHING seems to cause cancer anyway, so it's just another fad. Actually it's worse because all of them seem to contain high fructose corn syrup now. by Chris Kissell | Updated: December 3rd, 2016 | Read time: 3 minutes Mar. Apparently yes Diet Coke is bad for you because of all the acids and extras they put into it in place of sugar. Experts argue why this 'harmless' treat is sabotaging your body goals. Turns out, there's not a huge consensus on the topic. But the quick, temporary satisfaction of too many sweet drinks may mask health threats that will come back to haunt the drinker in years to come. We constantly see headlines about how diet soda is worse for you than regular soda. Thankfully, diet soda helps to keep this sweet indulgence from being decadent. And the fuller you feel, the less likely you’ll be to succumb to mindless munching. Probably not that bad at all. Recently, there was a study on soda that trended big time. The artificial sweeteners and other chemicals currently used in diet soda are safe for most people, and there's no … Studies have established that sugary drinks increase the risk … Yes, you can point out that diet soda has been around for nearly 70 years, but is it really worth your health? Is Diet Soda Actually Bad For You? But healthy? For an individual weighing 70 kg, the high-aspartame diet would be equivalent to 1750 mg of aspartame (14 cans of diet coke) per day. There seems to be some current "trend" for people to say stuff like "Diet Coke is actually worse for you than regular Coke" … [15] There’s about half the caffeine in Diet Coke versus … I can't imagine it's too bad for you tbh. 17. It increases the risk of heart disease. chalenejohnson May 12, 2019. Well, sorry to burst your bubble, but just because soda has less sugar doesn’t mean that it’s healthy for you. Is Drinking Soda Really Bad for You?